The Strassburg sock is such an efficient therapy method because the results are quickly observable and yet it is inexpensive and easy to use. The sock can be worn in bed and it provides no major restrictions to regular sleep patterns. You literally help your body heal as you sleep! Also, you can combine using the sock with other plantar fasciitis treatments, such as stretching or anything else your doctor recommends. So if you suffer from planter fasciitis, Achilles tendonitis or tight calves, the Strassburg sock is one of the fastest, inexpensive and easy to use remedies around. Try it and you will not be disappointed. The best way to prevent plantar fasciitis is to wear shoes that are well made and fit your feet. This is especially important when you exercise or walk a lot or stand for a long time on hard surfaces. Get new athletic shoes before your old shoes stop supporting and cushioning your feet. Stand upright next to a chair. This will provide you with balance if needed. Stand on the foot farthest from the chair. Try to raise the arch of your foot while keeping your toes on the floor. Make confident your footwear will suit your foot dimension easily after the day. Observe the breadth and also the length. Shockwave therapy works best for those chronic injuries that you may be experiencing. Shockwave therapy is a cutting edge treatment used at only a select few clinics in the GTA. Extensive research has been done to show how well this therapy can work. Dr. Robert Gordon, a Toronto area Orthopaedic Surgeon, has researched and fully supports the use of shockwave therapy for a wide variety of chronic injuries. Dr. Gordon has even trained the staff of Don Mills Health Care to utilize this ground breaking treatment. Revolutionary design cushions and supports both arches under all types of foot impact. Add amazing "Sneaker-like" comfort to any shoe with SuperSport Arch Supports. Before you roll the ball underneath your foot, attempt sitting on the ground and placing it beneath the thigh. Press the hamstring gently into the ball to encourage release. When you are in a tight area, slowly, slowly flex your foot. Very slowly - take four very sluggish counts to flex it. Try this a number of more occasions below your hamstring, before doing the identical thing for the back of the calf. Place the ball beneath the calf to massage it, but then also taking the time to do very, very slow flexing of the foot while the ball continues to be beneath the calf. Other terms for over-pronation are ‘fallen arches’, ‘dropped arches’ or ‘collapsed arches’. The term ‘flat feet’ is also often used. However, a true 'flat foot' is very rare. In fact, less than 5% of the population have completely flat feet (Pes Planus) with no arch present whatsoever. Most of us (90%) have a normal to low arch and only 5% have a high arch. People with a high arch (Pes Cavus) are also called ‘over-supinators’. This means that the foot stays rigid at all times and lacks its natural shock-absorbing mechanism.